PTSD Treatment

Signs and Symptoms of PTSD

Signs and symptoms of Post-traumatic stress disorder vary from one person to the next but generally they fall into four categories. The following symptoms can appear within weeks of the trauma or may surface years later:

Intrusive Symptoms

• Flashbacks: Reliving the traumatic event as if it were happening again
• Nightmares: Disturbing dreams related to the trauma
• Unwanted memories: Persistent, distressing thoughts about the traumatic event
• Emotional distress: Severe reactions to reminders of the trauma

Avoidance Symptoms

• Avoiding any trauma-related triggers: Staying away from people, places, or situations that remind the person of the traumatic event
• Suppressing memories: Avoiding thoughts or feelings that are related to the trauma
• Feeling emotionally numb: Feeling detached from emotions, other people, or activities that were previously enjoyed

Negative Changes in Thinking and Mood

• Persistent negative thoughts: Feeling hopeless or having exaggerated negative beliefs about oneself or others
• Distorted guilt or blame: Unjustified self-blame or blaming others for the traumatic incident
• Loss of interest: Lack of enthusiasm for hobbies and activities that were once enjoyed
• Difficulty feeling positive emotions: Struggling to feel happiness or satisfaction.

Changes in Arousal and Reactivity

• Hypervigilance: Constantly feeling on edge or watching for danger even when there is a low risk
• Irritability and anger: Frequent angry outbursts or aggressive behavior
• Difficulty sleeping: Having insomnia or frequent nightmares
• Poor concentration: Trouble focusing on tasks or remembering things

Effects of PTSD

Post-traumatic stress disorder can have a significant impact on multiple aspects of an individual’s life, including their mental, emotional, and physical well-being. PTSD can disrupt daily routines, impair job performance, and strain relationships with loved ones. Many individuals with PTSD experience heightened stress responses, making it difficult to engage in social activities or maintain personal and professional commitments. Over time, unmanaged PTSD symptoms may lead to feelings of isolation, low self-esteem, and an overall decline in quality of life. Understanding the wide-ranging effects of Post-traumatic stress disorder is essential in seeking the appropriate treatment and support to restore emotional balance and well-being.

Mental and Emotional Effects

• Depression and Anxiety: Many individuals with Post-traumatic stress disorder also experience depression and anxiety disorders
• Substance Abuse: Some people struggling with PTSD turn to alcohol or drugs to self-medicate
• Suicidal Thoughts: Suffering from PTSD increases the risk of self-harm or suicidal ideation
• Relationship Difficulties: Many individuals with Post-traumatic stress disorder struggle with personal relationships due to emotional detachment or mood swings

Physical Effects

• Chronic Pain: Post-traumatic stress disorder is linked to migraines, muscle tension, and other physical symptoms
• Increased Risk of Heart Disease: Long-term stress from Post-traumatic stress disorder can elevate the risk of cardiovascular problems
• Gastrointestinal Issues: Post-traumatic stress disorder has been associated with gastrointestinal conditions such as irritable bowel syndrome (IBS)

Treatment for PTSD

If you or a loved one is struggling with Post-traumatic stress disorder, professional help is essential. Post-traumatic stress disorder is treatable, and early intervention improves outcomes.

Several effective evidence-based treatments are available, which are tailored to meet each person’s needs. Treatments are designed to help individuals manage symptoms and regain a sense of control. These treatments include: 

Psychotherapy (Talk Therapy) 

• Cognitive Behavioral Therapy (CBT): This evidence-based therapy helps individuals identify and change negative thought patterns related to their trauma, reducing distress and improving coping mechanisms.
• Group Therapy: This treatment provides a supportive environment to connect with others facing similar challenges.

Lifestyle and Self-Care Strategies

• Exercise: Physical activity helps to regulate stress hormones and improve mood
• Mindfulness and Meditation: Incorporating practices such as yoga, meditation, and deep breathing can help an individual manage anxiety and stress.
• Social Support Groups and Peer Networks: Maintaining close relationships and seeking support from family and friends can aid in an individual’s recovery. Connecting with others who have experienced similar trauma can provide emotional support, reduce isolation, and offer practical coping strategies
• Healthy Sleep Habits: Establishing a consistent bedtime routine improves sleep quality and reduces the symptoms of Post-traumatic stress disorder

Seeking help for Post-traumatic stress disorder is a sign of strength, and recovery is possible with the right support and interventions. Professional treatment, combined with self-care strategies, can empower individuals to regain control of their lives and move forward toward healing.

Proven Therapies for Treating PTSD

If you or a loved one is struggling with PTSD, know that you are not alone—professional help is available. At Hickory Behavioral Health Center in Ohio, our compassionate team specializes in treating Post-traumatic stress disorder with evidence-based therapies tailored to your individual needs.

Our multidisciplinary team of medical professionals, psychologists, and therapists is dedicated to providing expert care. We believe in a compassionate, patient-centered approach that empowers individuals to regain control of their lives. Healing is possible, and we are here to guide you every step of the way.

Don’t let post-traumatic stress disorder define your life—contact us today to learn how we can help you find lasting relief. Learn more about the programs we offer and the care we provide – contact a member of our team online, or call us at 800-668-0336. Our team is standing by 24 hours a day, 7 days a week to help.