Suicide is a significant public health issue in the United States. According to statistics, in 2022, one person committed suicide every 11 minutes as reported by the CDC. Per the American Foundation for Suicide Prevention (AFSP), suicide is the 11th leading cause of death and rates in men are almost four times higher than women. It impacts individuals, families, and communities, creating an urgent need for comprehensive mental health support and suicide prevention initiatives across the nation.
Prevention begins with awareness – understanding the warning signs, knowing how to respond, and seeking professional care when needed. By recognizing the signs of mental health struggles in ourselves and our loved ones, we can take the proper steps sooner than later in an effort to generate hope and save lives. Here are some signs to look for:
Be mindful of frequent statements or thoughts of despair such as, “I can’t go on” or “There’s no way out” – this defeated mindset is a huge signal. Direct or indirect mentions of wanting to die or feeling like a burden are also critical signs of intent. Look for changes in behavior such as mood swings, increased agitation, or a sudden sense of calm after a period of distress as these are possible indicators of a decision to act.
Excessive use of drugs and alcohol as a way to cope can greatly escalate risk. Isolation and withdrawal from friends, family, and activities is another red flag. A general lack of interest is another sign to watch for. Disregard for personal appearance, hygiene, or daily responsibilities may indicate deeper struggles.
If you or someone you know is exhibiting these signs, please take them seriously. Open, compassionate communication can save a life. Start a conversation and ask them directly about their feelings and intentions. These types of questions, while often uncomfortable, create space for honesty. Listen without judgement to create a safe, nonjudgmental environment where the individual feels heard and understood. Avoid offering quick fixes or attempting to minimize their pain – hear them out and be there for them. Don’t leave someone in crisis alone.
Encourage them to speak with a mental health professional. Offer to accompany them to an appointment or to stay until help arrives.
In moments of crisis such as this, plenty of resources are available to provide immediate support.
- Crisis Hotlines: The Suicide & Crisis Lifeline (dial 988 in the U.S.) is available 24/7 for confidential support.
- Emergency Services: If there’s imminent danger, call 911 or visit the nearest emergency room.
- Local Mental Health Providers: Search for therapists, psychiatrists, or support groups in your area. Many organizations offer sliding-scale fees or telehealth options.
- Community Support: Reach out to clergy, trusted friends, or family members for additional assistance and connection.
Psychiatric care plays a crucial role in addressing mental health challenges that may lead to suicidal thoughts or behaviors. Treatment plans often include therapy to explore underlying issues, medication to stabilize mood, and strategies for coping with co-occurring disorders such as stress, anxiety, and depression. At Hickory, we are aware of co-occurring disorders and strive to personalize care for the best possible support and treatment. From individual and group therapy to medication and holistic care, the goal is to curate a recovery journey that best suits each individual based on their particular needs.
Suicide prevention is about fostering connection and providing the support that individuals need to heal. If you or a loved one is struggling, know that help is available, and recovery is possible. By recognizing the signs, taking action, and seeking care, we can work together to save lives and build a future filled with hope and resilience.
If you or someone you love is struggling with thoughts of suicide, depression or other mental health issues, we can help. Our compassionate team is available 24 hours a day, 7 days a week. We are only a phone call away 800-668-0336