The Truth About Solo Detox

The Truth About Solo Detox

For many people struggling with substance use, the first instinct is often to say, “I can handle this myself.” The desire to take control, protect privacy, or avoid stigma can make the idea of detoxing at home seem appealing. But while independence is admirable,...
Fentanyl: America’s Deadliest Drug

Fentanyl: America’s Deadliest Drug

Fentanyl is a powerful synthetic opioid, originally developed for pain management under medical supervision. But the fentanyl causing today’s public-health crisis is often illicit, manufactured in underground labs, mixed into other drugs, or pressed into pills or...
The Battle Within

The Battle Within

Each year on November 11, we take time to honor the service and sacrifice of those who have served in the United States Armed Forces. While we take this day to acknowledge the courage and dedication of veterans across this country, it’s equally important to shed light...
10 Ways to Relieve Stress

10 Ways to Relieve Stress

Stress is a universal, unavoidable experience — but when it becomes chronic, it can take a serious toll on your physical, emotional, and mental health. From tension headaches and fatigue to anxiety and burnout, unmanaged stress can quietly chip at your well-being. The...
How to Live a Happier Life

How to Live a Happier Life

We are constantly told we deserve to be happy, but what is happiness? By definition, it is the state of well-being and contentment characterized by positive emotions, a sense of purpose, and fulfillment which can mean a variety of different things for each person. The...
Finding Calm in the Storm

Finding Calm in the Storm

Anxiety affects millions of individuals worldwide. A common human emotion characterized by feelings of worry, fear, and unease, anxiety is felt when your brain’s amygdala — responsible for detecting threats — activates the fight-or-flight response and releases stress...