by Lisa | Feb 15, 2026 | blog, General
Moderation is one of those concepts that sounds simple but is often profoundly difficult in real life. We’re told to “do everything in moderation,” yet for many people, especially those prone to addiction, that advice can feel vague, confusing, or even dangerous. The...
by Lisa | Feb 15, 2026 | blog, General
As we celebrate Black History Month, it’s essential to shine a light on mental health and substance use within the African American community — not only to recognize the resilience and strength of individuals and families, but also to confront the disparities that...
by Lisa | Feb 15, 2026 | blog, General
On the surface, some people seem to have it all together. They show up to work every day, meet deadlines, manage households, raise families, and maintain social lives. They may be respected professionals, business owners, parents, or community leaders. From the...
by Lisa | Jan 14, 2026 | Uncategorized
It’s a new year and resolutions are all the rage. Most people don’t struggle with knowing what they want to change. They struggle with making the change and then making it stick. Gym memberships go unused, journals gather dust, and well-intended routines fade within...
by Lisa | Dec 31, 2025 | Uncategorized
Loneliness is one of the most underestimated triggers for relapse — especially during quiet seasons of life, late-night hours, or moments when it feels like everyone else has someone to lean on. Many people in recovery describe loneliness not just as being alone, but...
