by Lisa | Jul 25, 2025 | blog, General
We are constantly told we deserve to be happy, but what is happiness? By definition, it is the state of well-being and contentment characterized by positive emotions, a sense of purpose, and fulfillment which can mean a variety of different things for each person. The...
by Lisa | Jul 9, 2025 | blog, General
Anxiety affects millions of individuals worldwide. A common human emotion characterized by feelings of worry, fear, and unease, anxiety is felt when your brain’s amygdala — responsible for detecting threats — activates the fight-or-flight response and releases stress...
by Lisa | Jul 2, 2025 | Uncategorized
The Fourth of July is a time to reflect on the values of freedom and resilience that shaped the United States. While July 4th commemorates America’s political liberation and fireworks light the sky in celebration, this national holiday can also serve as an...
by Lisa | Jun 30, 2025 | blog, General
Summer Solstice is the longest day and shortest night of the year when the earth is closest to the sun. Historically, cultures around the world have honored the solstice with rituals that celebrate fertility, abundance, and spiritual enlightenment. From Stonehenge in...
by Lisa | Jun 25, 2025 | blog, General
In 1978, Gilbert Baker designed the first rainbow flag at the request of Harvey Milk — the first openly gay man to be elected to office in the United States. The flag made its debut at the San Francisco Gay Freedom Day Parade that same year, and quickly became a...
