Behavioral Group Therapy
Why
Group
Therapy?
Group therapy is a form of counseling used to treat mental health disorders such as anxiety, depression, PTSD, bipolar disorder, and suicidal ideation. Often, these mental health concerns co-occur with substance abuse and addiction.
Group therapy has been found to be highly effective and generally involves regular sessions with one or more therapists working with several individuals who are being treated for the same health issue. Peer support from group therapy has shown significant benefits to everyone who takes part.
Overview of Group Therapy
- Gender-specific groups may allow for more expression and open exchange of thoughts and emotions
- Clients share experiences with others who may be facing similar issues
- Groups consist of as little as 3-4 members or more than 12.
- Held multiple times weekly for 1-2 hours.
- Proven effective in an inpatient setting.
- Groups vary, and may include support groups, skills development and psychoeducational.
Group therapy can help in several ways:
Those who are just beginning the process of group counseling may find the interaction with other individuals quite helpful. This setting allows members to realize that they are not alone and permits the sharing of information and experiences with each other. Self-esteem and confidence can can receive a tremendous boost from such interaction. Group therapy has been shown to reduce feelings of guilt, stress, and emotional pain among members.
The therapist provides structure to the group setting. Through guided discussion and measured feedback, each member should gain a greater understanding of how to avoid engaging in destructive behaviors, and instead begin to practice new, positive behaviors and ways to make continuous progress.
